Zoo Siab
- Cov dev puas tuaj yeem noj khov?
- Thaum twg koj tuaj yeem muab mis nyuj khov rau dev?
- Tus dev tuaj yeem muaj mis nyuj khov hauv tsev
- Yuav ua li cas ua mis nyuj khov
Mis nyuj khov yog ib qho ntawm cov khoom qab zib uas qab heev uas nws tuaj yeem txhawb nqa kev xav thiab ua rau koj zoo siab me ntsis txawm tias qee yam tsis raug. Thiab txij li koj paub tseeb tias sib hlub lub sijhawm zoo nrog koj nyiam plaub plaub, nws yog qhov ib txwm rau ntau tus neeg xav paub yog dev tuaj yeem noj mis nyuj khov.
Txawm li cas los xij, cov khoom qab zib uas tiv tsis taus no tuaj yeem zais qee qhov kev pheej hmoo ntawm kev noj qab haus huv los ntawm koj cov phooj ywg zoo tshaj plaws thiab nws yog qhov tseem ceeb yuav tau ceev faj heev ua ntej muab dej khov rau dev. Hauv tsab xov xwm no los ntawm PeritoAnimal, peb yuav piav qhia vim li cas cov dev tsis tuaj yeem noj cov mis nyuj khov, tshwj xeeb yog cov khoom lag luam tsim khoom, thiab peb yuav qhia koj yuav ua li cas ua mis nyuj khov hauv tsev thiab noj qab nyob zoo. Tsis txhob nco nws!
Cov dev puas tuaj yeem noj khov?
Yog tias koj xav tsis thoob yog tias koj tuaj yeem muab mis nyuj khov rau dev, cov lus teb yog: nws nyob ntawm! Koj industrialized ice cream tsis pom zoo rau cov dev rau ntau yam laj thawj, tab sis feem ntau vim tias nws muaj cov ntsiab lus siab ntawm cov roj refined thiab suab thaj. Txawm hais tias tus dev txoj kev noj zaub mov yuav tsum muaj cov rog ntau (paub zoo tias muaj roj zoo lossis noj qab nyob zoo), cov dej khov ua lag luam muaj cov roj uas txhaws, uas txhawb nqa qhov hnyav nce sai thiab nce LDL qib roj (tseem hu ua "roj tsis zoo") hauv cov ntshav.
Hauv qhov kev nkag siab no, koj yuav tsum txiav txim siab tias qib LDL cov roj (cholesterol) siab ntau ua rau cov plaques lipid tsis haum hauv cov hlab ntsha thiab cov hlab ntsha, ua rau muaj kev pheej hmoo tsim teeb meem plawv. Nyob rau hauv lem, kev siv cov piam thaj ntau dhau tuaj yeem ua rau hyperglycemia thiab ua rau muaj kev pheej hmoo ntawm kev txhim kho mob qog noj ntshav.
Ib qho ntxiv, ntau cov dej khov tau ua nrog lub hauv paus mis, uas yog, lawv muaj mis lossis khoom siv mis. Raws li peb tau piav qhia ntawm no hauv PeritoAnimal, feem ntau cov menyuam dev laus yog lactose tsis txaus, raws li lub cev tsis tsim lossis ua kom qis qis ntau lawm, tom qab txiav tawm, ntawm lactase enzyme, uas yog qhov tseem ceeb txhawm rau zom cov molecules tam sim no hauv cov mis thiab hauv nws cov khoom siv . Yog li ntawd, cov zaub mov thiab zaub mov txawv raws cov khoom siv mis nyuj tuaj yeem ua teeb meem zom zaub mov loj rau menyuam dev.
Kawg - tab sis tsis tsawg kawg kom nkag siab yog tias tus dev tuaj yeem noj mis nyuj khov - qee qhov qab zib qab zib tuaj yeem ua rau koj cov plaub hau puas. Qhov piv txwv zoo tshaj plaws thiab txaus ntshai yog qhob noom xim kasfes uas, txawm hais tias nws yog ib qho khoom qab zib nyiam ntawm ntau tus neeg, yog ib qho txwv tsis pub khoom noj rau dev, vim lawv tuaj yeem ua rau lub plab zom mov, xws li raws plab thiab ntuav, tachycardia thiab hloov pauv tus cwj pwm. , xws li hyperactivity thiab nervousness.
Thaum twg koj tuaj yeem muab mis nyuj khov rau dev?
Raws li peb tau pom, cov dej khov ua tiav muaj cov tshuaj khaws cia, cov khoom xyaw uas tsis tsim nyog rau khoom noj khoom haus rau dev, xws li cov roj saturated, cov khoom siv mis nyuj thiab suab thaj, thiab tseem tuaj yeem muaj cov zaub mov muaj tshuaj lom rau dev, xws li chocolate, kas fes, txiv qaub, txiv hmab, thiab lwm yam .
Tus dev tuaj yeem muaj mis nyuj khov hauv tsev
Txawm li cas los xij, yog tias koj xav muab cov mis nyuj khov rau dev koj tuaj yeem ua nws siv cov khoom xyaw uas muaj txiaj ntsig zoo rau koj tus phooj ywg zoo tshaj plaws, tom qab ntawd cov lus teb dhau los yog, yog koj li. dev tuaj yeem muaj mis nyuj khov hauv tsev thiab haum rau koj cov kev xav tau kev noj haus.
Txawm li ntawd los, koj yuav tsum tau ua qee yam kev ceev faj ua ntej yuav muab cov dej khov hauv tsev rau koj tus menyuam dev. Piv txwv li, nws yog kev xyaum zoo. sab laj nrog koj tus kws kho tsiaj uas ntseeg siab ua ntej muab khoom noj tshiab rau koj tus menyuam dev. Ntxiv rau kom ntseeg tau tias koj tus dev tuaj yeem noj mis nyuj khov, tus kws tshaj lij tseem yuav pab koj xaiv cov khoom noj muaj txiaj ntsig tshaj plaws los npaj cov zaub mov qab rau koj tus phooj ywg zoo tshaj.
Nws tseem yog qhov tseem ceeb uas yuav tsum tau hais kom khov mis hauv tsev yuav tsum tau muab rau hauv cov dev, thiab tuaj yeem siv ua khoom plig lossis txhawb qhov zoo hauv kev kawm ntawm koj cov plaub. Cov dej khov muaj txiaj ntsig kuj tseem tuaj yeem yog cov khoom noj khoom haus zoo ntxiv, tshwj xeeb tshaj yog thaum lub caij ntuj sov los pab ua kom lawv muaj dej zoo.
Yuav ua li cas ua mis nyuj khov
Txhawm rau npaj mis nyuj khov hauv tsev, koj yuav tsum hloov mis nrog lwm cov kua hauv paus. Nyob ntawm qhov qab ntawm cov mis nyuj khov thiab kev ntxhib los mos uas koj xav tau, koj tuaj yeem xaiv ntawm cov dej, mis nyuj zaub (mov, oat lossis txiv maj phaub) thiab yogurt tsis qab zib (lossis txo qis hauv lactose). Koj tus dev cov mis nyuj khov yuav ntau dua thiab muaj qab ntxhiab ntau dua siv mis nyuj los yog kua mis nyeem qaub. Txawm li cas los xij, los npaj cov dej khov lub teeb rau cov rog rog lossis rog dhau, peb pom zoo kom koj ua dev khov nab kuab nrog dej.
Thaum xaiv qhov qab ntawm cov dej khov hauv tsev, peb pom zoo siv cov txiv hmab txiv ntoo thiab zaub uas muaj txiaj ntsig zoo rau cov dev, xws li txiv apples, txiv pos nphuab, melon, carrots, dib, zaub ntsuab, txiv tsawb, txiv duaj, thiab lwm yam. Tab sis nws kuj tseem tuaj yeem ua cov zaub mov yooj yim dua, xws li cov zaub mov muaj txiaj ntsig ntsev, zaub ntug hauv paus thiab saffron khov ua nrog mis nyuj mis. Hauv chav ua noj, kev muaj tswv yim zoo siab txais tos txhua lub sijhawm, tshwj xeeb tshaj yog ua tsaug rau koj cov phooj ywg zoo tshaj plaws.
Cov txheej txheem ntawm ua mis nyuj khov nws yog super yooj yim. Tsuas yog muab cov kua ua kua thiab cov khoom xyaw sib xyaw tso rau hauv rab rab uas yuav ntxiv qhov tsw rau hauv daim ntawv qhia, kom txog thaum koj tau txais kev sib xyaw homogeneous. Tom qab ntawd, tsuas yog nchuav cov ntsiab lus rau hauv pwm lossis lub thawv uas koj xaiv thiab coj cov mis nyuj khov mus rau lub tub yees li kwv yees li 4 teev, lossis txog thaum lawv ua raws qhov tsim nyog.
Kawm ib qib zuj zus txog yuav ua li cas ua mis nyuj khov hauv tsev rau dev ntawm peb cov vis dis aus YouTube: