Zoo Siab
- Legumes hauv cov khoom noj dev
- Yuav ua li cas suav nrog legumes hauv tus dev noj
- Legumes tsis yog khoom noj tseem ceeb tshaj plaws rau tus dev
Koj yuav xav muab koj tus dev rau ntuj thiab hauv tsev noj lossis tias koj xav ntxiv cov as-ham uas koj tau txais nrog cov zaub mov tsiaj nrog lwm hom zaub mov, uas yog lub tswv yim zoo, vim tias ntau thiab ntau dua cov khoom noj khoom haus-kws tshaj lij kws kho tsiaj hais tias dev tsis tuaj yeem noj zaub mov qhuav nkaus xwb.
Txawm hais tias nws yog qhov tsim nyog los npaj ua zaub mov hauv tsev thiab ntuj rau cov dev, nws yog qhov ua yuam kev ntau heev rau kev noj zaub mov tib yam uas peb ua raws rau peb tus tsiaj. thaum nws muaj tseeb tias ob qho tib si ntawm lub cev thiab lub cev peb muaj qee qhov zoo sib xws, kev zom zaub mov ntawm ob hom kuj tseem muaj qhov sib txawv tseem ceeb heev.
Yog tias koj tab tom npaj hloov pauv rau koj tus phooj ywg cov zaub mov, koj yuav tau xav tsis thoob, Cov dev puas tuaj yeem noj cov noob? Hauv kab lus no los ntawm PeritoAnimal peb muab koj cov lus teb thiab tshem tawm txhua qhov koj tsis ntseeg txog lub ncauj lus no.
Legumes hauv cov khoom noj dev
Legumes yeej yog cov noob uas cog rau tsev neeg legume muaj, xws li chickpeas, lentils, taum pauv lossis taum pauv.
Nws yog khoom noj tshwj xeeb raws li nws muab cov protein nrog rau cov carbohydrates ntawm txoj kev nqus, uas yog, nplua nuj nyob hauv fiber. Tab sis, puas yog peb tus dev tau txais txiaj ntsig los ntawm cov khoom qub no? Cov lus teb yog yog.
Cia peb pom hauv qab no li cas legumes pab tswj kev noj qab haus huv ntawm peb cov dev:
- Kev saib xyuas cov txheej txheem tseem ceeb: los ntawm kev muab cov protein ntau zoo, cov zaub cog qoob loo pab tus dev kom ua kom muaj cov txheej txheem tseem ceeb xws li cov leeg, cov leeg, cov leeg, tawv nqaij thiab plaub hau. Cov as -ham no tseem tsim nyog rau kev tiv thaiv kab mob thiab kho cov cell.
- tswj txoj hnyuv hla: suav nrog cov legumes hauv tus dev txoj kev noj zaub mov yuav pab ua kom cov quav ntau ntxiv, ua kom lub plab zom zaub mov tswj hwm thiab tiv thaiv kev cuam tshuam ntawm cov qog qog. Cov fiber uas legumes muab kuj ua zaub mov rau cov kab mob muaj txiaj ntsig uas pom muaj nyob hauv tus dev txoj hnyuv.
- Muaj ntau lub zog nrog tsawg calories: Legumes muab lub zog nyob rau hauv daim ntawv ntawm cov protein thiab cov carbohydrates yooj yim, tab sis lawv cov caloric tus nqi yog qhov nruab nrab heev, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau kev kho cov menyuam dev rog rog yam tsis muaj lawv pom qhov hloov pauv hauv lawv cov zaub mov.
Yuav ua li cas suav nrog legumes hauv tus dev noj
Nws yog qhov nyiam siv soy los yog chickpeas thiab pom tseeb cov no yuav tsum tau ua kom zoo, tau txais qhov sib xws uas ua rau cov zaub cog qoob loo haum rau tib neeg noj.
Yog tias koj tus menyuam dev tsis tau sim cov zaub mov no ua ntej, nws yog qhov tseem ceeb uas koj yuav tsum suav nrog lawv hauv koj cov zaub mov noj, vim qhov kev hloov pauv sai tuaj yeem ua rau tsis lees paub lossis tsis xis nyob hauv plab.
Legumes tuaj yeem sib xyaw ua ke tib pluas noj nrog nqaij, tab sis peb yuav tsum tsis txhob sib xyaw nws nrog cov khoom noj, txij li cov zaub mov ntuj thiab khoom noj muaj sib txawv zom zaub mov nrawm thiab qhov no tuaj yeem cuam tshuam nrog kev ua haujlwm kom raug ntawm tus dev lub plab zom mov.
Qhov zoo tshaj plaws yog thawj koom ruam ntawm cov zaub mov hauv tsev ua raws lossis tom qab noj zaub mov hauv tsev txhua hnub, uas yuav tsum tau saib xyuas los ntawm kws kho tsiaj.
Legumes tsis yog khoom noj tseem ceeb tshaj plaws rau tus dev
Legumes yog khoom noj khoom haus zoo rau koj tus menyuam dev, tab sis ceev faj thaum txhais cov ntaub ntawv no raws li tus dev txoj kev noj haus yuav tsum yog ua raws feem ntau ntawm tsiaj proteinqhov tseeb, cov no yuav tsum muab ntau dua 50% ntawm cov ntsiab lus caloric tau txais los ntawm cov zaub mov.
Yog tias tus dev lub plab zom mov tau npaj rau kev zom cov carbohydrates, qhov no yog vim nws cov txheej txheem kev ua tsev nyob ntev, vim piv txwv li hma lossis hma uas nyob hauv hav zoov tsis zom cov zaub mov no zoo. Rau qhov no nws yog ib qho tseem ceeb uas yog tias peb txiav txim siab siv cov legumes los pub rau peb cov phooj ywg plaub, peb ua li ntawd hauv kev faib ua feem.
