Tus dev puas tuaj yeem noj cheese?

Tus Sau: Peter Berry
Hnub Kev Tsim: 13 Lub Xya Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
Puas Tseem Nco Koj Thawj Tu Qub hlua Nraug
Daim Duab: Puas Tseem Nco Koj Thawj Tu Qub hlua Nraug

Zoo Siab

Cheese yog khoom noj uas, hauv ib qho ntawm nws cov ntau yam, ib txwm nyiam mloog cov dev. Txawm li cas los xij, dev puas tuaj yeem noj cheese? Los yog cheese tsis zoo rau tus dev? Txhua tus dev xav tau zaub mov kom zoo thiab noj zaub mov zoo, tab sis muaj ntau lub sijhawm thaum lawv nug peb tias peb noj dab tsi nrog lub ntsej muag dengo. Hauv kab lus no los ntawm PeritoAnimal peb yuav piav qhia qhov peb yuav tsum coj mus rau hauv tus account thaum muab cov zaub mov no rau peb cov phooj ywg plaub.

Peb kuj tseem yuav tham txog lwm yam khoom siv mis nyuj, vim tias kom nkag siab tias muaj dab tsi tshwm sim hauv cov kab mob me me nrog kev noj cov cheese, nws yog qhov tsim nyog yuav tsum paub qee yam txog lactose, mis qab zib thiab lactase, lub enzyme lub luag haujlwm rau zom cov mis . Nyeem zoo!


Dab tsi yog lactase thiab lactose

Txhawm rau piav qhia seb tus dev puas tuaj yeem noj cheese, nws yog qhov tseem ceeb kom paub qhov tseem ceeb ntawm lactose thiab lactase. Lactose yog cov piam thaj ib txwm muaj nyob hauv cov mis nyuj mis. Nws yog ib feem ntawm nws muaj pes tsawg leeg, uas yog, nws tsis tau ntxiv dag zog. Tus nqi ntawm lactose yuav nyob ntawm txhua tus tsiaj, vim nws yuav tsum tau yoog raws lawv cov kev xav tau kev noj haus.

Raws li cov tsiaj yuav tsum tau muab mis nyuj rau lub cev thaum thawj theem ntawm lawv lub neej, lawv muaj cov enzyme hauv lawv txoj hnyuv, lactase, uas nws lub luag haujlwm yog txhawm rau zom cov lactose rau hauv cov tshuaj yooj yim uas lub cev siv tau. Cov tshuaj no yog qabzib thiab galactose. Thaum cov tsiaj loj tuaj thiab tsis xav tau mis ntxiv lawm, kev tsim cov lactase ploj.

Kev xa mus:


  • Lactose: yog ntuj qab zib hauv mis
  • Lactase: nws yog cov enzyme uas peb lub cev tsim tawm kom txog thaum muaj hnub nyoog thiab ua rau cov lactose tawg

Lactose Intolerance yog dab tsi

Koj yuav tau hnov ​​txog kev tsis haum rau lactose, puas yog? Qhov teeb meem nrog lactose tshwm sim thaum lub sijhawm txiav menyuam tas. Txawm hais tias hauv cov tsiaj zoo li tib neeg nws zoo li ntawd ib feem ntawm cov pejxeem tau yoog raws thiab muaj peev xwm zom cov lactose thaum neeg laus, lactose intolerance cuam tshuam rau ntau lab tus tib neeg, thiab nws yog qhov tseem ceeb kom paub qhov teeb meem no los ntawm kev ua xua mis.

Hauv cov menyuam dev peb tseem tuaj yeem soj ntsuam qhov tsis txaus ntseeg lossis lactase tsis txaus, uas yuav tsis cuam tshuam rau txhua tus sib npaug. Intolerance ua rau lactose yog indigestible, vim lub cev tsis tuaj yeem nqus tau. Nws yuav nyob hauv txoj hnyuv thiab qhov no ua rau kom muaj zog ntxiv hauv plab - tsis muaj peev xwm txav zaub mov tawm ntawm lub cev - ua rau raws plab hauv tus dev. Thiab hauv cov xwm txheej no, yog, cheese tsis zoo rau dev.


Yog li ntawd, ib yam li hauv tib neeg, dev tuaj yeem noj cheese nyob ntawm seb lawv puas tuaj yeem zom cov lactose. Thiab txoj hauv kev kom paub seb nws puas muaj kev tsis haum rau mis thiab nws cov txiaj ntsig yog los soj ntsuam cov tshuaj tiv thaiv kab mob hauv lub cev tom qab noj cov zaub mov no. yog tias muaj tsis xis nyob hauv plab, zoo li raws plab, koj yuav paub tias tus dev no yuav tsis muaj peev xwm noj mis nyuj haus.

Qhov kev tsis txaus siab tsis yog ib txwm tsis zoo, vim nws tso cai siv mis li ntuj laxative nyob rau hauv cov ntaub ntawv ntawm cem quav, ua raws tus kws kho tsiaj cov lus pom zoo. Qhov no yog vim tias cov lactose molecule nyiam ua kua rau hauv txoj hnyuv, uas txhawb nws txoj kev txav mus los.

Tus dev puas tuaj yeem noj cheese?

Qhov tseeb yog, dev tsis xav noj cheese lossis khoom siv mis nyuj vim tias nws tsis tseem ceeb hauv lawv cov khoom noj. yog nws tsis muaj kev mob siab rau thiab nyiam cov zaub mov no, yog, koj tuaj yeem pub dev cheese. Ntau tus kws qhia ntawv txawm siv nws los ua khoom plig.

Ntawd yog, tus dev txoj kev noj zaub mov tsis tuaj yeem tsim los ntawm cov khoom siv mis, tab sis lawv tuaj yeem muab ntxiv ua ntxiv, hauv qhov me me, ntawm kev noj zaub mov zoo. Peb hais tias qhov no tsuas yog tshwj xeeb yog tus dev tsis ua siab ntev, uas peb tsuas yog pom los ntawm kev soj ntsuam.

Txhawm rau ua qhov no, peb tuaj yeem pib los ntawm kev muab cov khoom siv mis rau koj nrog qis cov ntsiab lus lactose. Nyuj cov mis yuav muaj lactose ntau dua li nws cov khoom siv, xws li cheese lossis yogurt, thiab tseem muaj lwm cov mis, xws li tshis mis nyuj.Yog li dev puas tuaj yeem noj cheese txhua yam? Yog tias peb tham txog cov cheese, feem ntau, cov uas kho tau zoo tshaj plaws, ua tau zoo thaum lub sijhawm ua cov txheej txheem kho, yuav plam lactose, yog li lawv yuav zom tau zoo dua, vim tias lawv muaj cov kua lactic. Lwm qhov tseeb nthuav yog tias lawv muaj roj ntau dua, feem pua ​​qis dua ntawm lactose lawv yuav muaj. Saib qee qhov piv txwv:

Tus dev puas tuaj yeem noj qab cheese?

Yog tias peb tib neeg pom nws qab, nws nquag nug seb tus dev puas tuaj yeem noj qab zib cheese. Tus nqi ntawm lactose hauv hom cheese no tuaj yeem ua siab ntev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nyeem cov khoom xyaw ntawm daim ntawv lo thiab nrhiav qhov yooj yim tshaj plaws thiab muaj ntau yam sib xyaw ua ke, vim tias yog tias muaj cov kua mis ntxiv, cov ntsiab lus lactose kuj yuav nce ntxiv.

Tus dev puas tuaj yeem noj Minas cheese?

Raws li cov cheese tshiab, nws yuav muaj cov ntsiab lus lactose me ntsis ntau dua li cov cheese ua siav. Txawm li cas los xij, nws cov ntsiab lus lactose tseem tuaj yeem ua tau zoo los ntawm cov kab mob hauv lub cev. Yog li, yog tias koj xav paub tias tus dev tuaj yeem noj Minas cheese lossis cheese tshiab, paub tias koj tuaj yeem sim koj qhov kev kam rau ua nrog qhov tsawg.

Tus dev puas tuaj yeem noj cheese?

Hauv qhov no, kom paub yog tias tus dev tuaj yeem noj cov cheese uas muaj txiaj ntsig qhov tseem ceeb yog kom paub tias nws yog hom cheese li cas, ntxiv rau hauv kev txiav txim siab tias ntau pob ntawm cov no uas peb yuav hauv khw muag khoom nrog cov qhob cij npaj tau muaj ob lossis ntau dua hom cheese. Lawv feem ntau yog rog, yog li cov lactose yuav tsawg heev, ua rau nws muaj kev nyab xeeb rau koj tus tsiaj noj.

Tus dev puas tuaj yeem noj curd lossis tsev cheese?

Muaj ntau hom khoom ntawm cov khoom no, txhua qhov muaj feem pua ​​tsawg ntawm lactose. Hauv lwm lo lus, dev tuaj yeem noj curd lossis tsev cheese thiab lawv tseem tuaj yeem siv los ua qhov kev xaiv zoo rau camouflage ntsiav tshuaj thiab lwm yam kev kho uas yuav tsum tau muab rau koj tus dev.

Thaum kawg, peb yuav tsum nco ntsoov tias cheese yuav muab cov calories uas yuav tsum tau txiav tawm ntawm cov khoom noj txhua hnub uas tus dev noj. Qhov no tseem ceeb tshwj xeeb hauv cov dev uas rog lossis rog dhau. Txhua yam peb muab rau nws tawm ntawm nws qhov kev faib tawm yuav tsum raug txiav tawm ntawm nws qhov kev faib tawm.

Hauv daim vis dis aus no peb nthuav qhia ntau ntxiv rau koj yog tias tus dev tuaj yeem noj cheese:

Tus dev puas tuaj yeem noj mov?

Tam sim no koj paub tias dev tuaj yeem noj cheese, yog tias lawv tsis muaj kev tiv thaiv, koj yuav xav tsis thoob tias cov dev tuaj yeem noj mov ib yam li peb ua. Yog, dev tuaj yeem noj mov. Cov lus pom zoo yog muab tsiaj rau yam zoo tshaj plaws uas tuaj yeem ua tau, uas tsis muaj qib qab zib lossis ntsev ntau.

Thiab ib yam li cov khoom siv mis, tej zaum yuav muab mov ci rau qee zaum. Thiab thaum muab nrog cheese, nws yuav zoo dua zom.

Tus dev puas tuaj yeem noj yogurt?

Ntau qhov kev txiav txim siab peb tau piav qhia seb tus dev puas tuaj yeem noj cheese kuj siv tau rau yogurt, vim nws yog cov khoom siv mis nyuj. Cov txheej txheem ntawm hloov cov mis nyuj rau hauv yogurt tshem tawm qhov tseem ceeb ntawm lactase, ua cov khoom no tsim nyog rau kev noj txawm tias tus dev tsis ua siab ntev. Qhov teeb meem yog nyob hauv kev ua lag luam peb yuav pom yogurts uas muaj cov kua mis, kua nplaum, thiab lwm yam hauv lawv cov muaj pes tsawg leeg, uas yuav ua rau muaj feem pua ​​ntawm lactose.

Raws li nrog cheese, nws raug nquahu kom muab me me thiab saib yog tias tus dev zam nws zoo. Peb yuav nco ntsoov xaiv qhov feem ntau yog ntuj yogurt. Yog tias tus dev tsis nyiam nws, tsis txhob txhawj xeeb vim dev tsis xav noj cov khoom siv mis.

Tam sim no koj paub tus dev twg tuaj yeem noj yogurt, peb xav qhia koj lwm tsab xov xwm uas peb qhia koj yuav ua li cas ua cov dej khov hauv tsev rau dev.

dab tsi muab tsis tau rau dev

Muaj qee cov zaub mov uas yuav tsis tas li ua rau tuag lossis muaj kev phom sij heev rau cov dev, tab sis nws tsis pom zoo kom ntxiv lawv rau hauv koj cov zaub mov noj. Vim li no, peb tau npaj cov npe ntawm 10 zaub mov txwv raws li kev tshawb fawb tshawb fawb. Yog li pom dab tsi tsis tuaj yeem muab rau tus dev:

  • Dos
  • Kas fes
  • Tshuaj yej
  • Chocolate
  • Avocado
  • Qej
  • ntsev
  • macadamia txiv ntoo
  • Txiv hmab txiv ntoo
  • Raisins
  • Cawv
  • Boiled cov pob txha

Yog tias koj muaj lus nug lossis xav paub ntau ntxiv txog kev noj zaub mov zoo rau koj tus dev, tsis txhob yig mus sab laj nrog koj tus kws kho tsiaj, leej twg yuav muab tswv yim zoo rau koj kom koj tus dev noj zaub mov zoo. ua tiav, nyab xeeb thiab zoo. Tsis txhob hnov ​​qab tawm koj cov lus thiab qhia koj cov lus nug lossis lus qhia nrog peb!

Ah, hauv cov vis dis aus hauv qab no koj tuaj yeem kawm paub ntau ntxiv txog cov tshuaj lom thiab txwv tsis pub noj dev:

Yog tias koj xav nyeem ntau cov ntawv zoo ib yam li Tus dev puas tuaj yeem noj cheese?, peb pom zoo kom koj nkag mus rau peb ntu Kev Noj Qab Nyob Zoo.