Yuav npaj nqaij qaib rau tus dev li cas

Tus Sau: Laura McKinney
Hnub Kev Tsim: 5 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
npau suav lwm tus tuaj yuav koj 7/6/2019
Daim Duab: npau suav lwm tus tuaj yuav koj 7/6/2019

Zoo Siab

Qaib los yog qaib siab yog a zoo tagnrho rau peb tus dev noj, vim nws muaj protein, vitamins, minerals thiab ntau dua. Txawm li cas los xij, muaj ntau cov lus nug uas nyob ib puag ncig peb thaum peb qhia nws rau kev noj zaub mov hauv tsev rau cov dev, piv txwv: "Nws tsis zoo noj nqaij qaib nqaij?", "Dab tsi yog cov txiaj ntsig ntawm nqaij qaib nqaij?", "Yuav ua li cas npaj dev cev? "?" lwm yam.

Hauv kab lus no los ntawm PeritoAnimal peb yuav daws txhua qhov kev ua xyem xyav thiab ntau ntxiv, yog li nyeem thiab tshawb nrhiav yuav npaj nqaij qaib rau dev.

Tus dev puas noj tau daim siab?

Yog, dev tuaj yeem noj daim siab. Thiab nws puas zoo rau muab daim siab rau tus dev? Yog, nws yog cov khoom lag luam muaj txiaj ntsig zoo rau nws. Organs feem ntau yog cov khoom noj uas ua rau cov dev muaj feem pua ​​ntawm cov protein ntau thiab yog cov khoom lag luam pheej yig dua. Qhov tsis yooj yim tsuas yog tuaj yeem nrhiav tau lawv, txij li hauv ntau lub khw muag tsiaj koj yuav tsum xaj lawv ua ntej. Txawm li ntawd los, peb qhia koj xaiv cov uas yog cov tshiab, pov tseg cov khoom ntim uas feem ntau muaj cov tshuaj khaws cia, tshuaj ntxiv thiab lwm yam tshuaj uas zoo tshaj plaws zam.


Txawm hais tias dev tuaj yeem noj nqaij nyuj, nqaij npuas, yaj thiab qaib ntxhw daim siab, tus nqaij qaib (lossis nqaij qaib) daim siab yog qhov pom zoo tshaj plaws rau qhov muaj feem pua ​​qis ntawm cov roj (cholesterol) ntau dua li lwm tus.

Cov txiaj ntsig ntawm Nqaij Qaib rau tus dev

Tam sim no peb paub tias nqaij qaib nqaij rau cov dev tau txais txiaj ntsig, cia peb hla mus kev noj haus muaj pes tsawg leeg ntawm 100 grams ntawm cov khoom raws li Brazilian Table of Food Composition (TBCA), ntawm University of São Paulo (USP)[1]:

  • ZogIb: 113 kcal
  • Cov proteinIb: 17,4g
  • Cov carbohydrates1: 61g
  • Cov lipid4: 13g ua
  • kev noj haus fiber ntau0g: ib
  • Calcium5: 86mg
  • Hlau9.54mg: ua
  • Sodium8 2: 4mg
  • Cov poov tshuaj280 mg: kuv
  • Magnesium: 23.2 mg, tab
  • PhosphorMg: 343 ua
  • Tooj: 0.26mg
  • Selenium: 44.0mc ua
  • Zinc3.33 mg: kuv
  • Cov vitamin C: 18.5 mg yog
  • Vitamin AUa: 3863mc
  • Cov vitamins B12: 17.2 mg yog
  • Alpha-tocopherol (Vitamin E): 0.5mg
  • Cov roj uas muaj roj ntau1.30g: ib
  • Cov roj (cholesterol)Mg: 340 ua
  • Thiamine: 0.62 mg yog '
  • Riboflavin: 0,56mg ib
  • Niacin: 6.36mg ib
  • Qab Zib0g: ua

Cov ncauj lus kom ntxaws ntawm cov khoom noj txhais ua ntau yam txiaj ntsig ntawm nqaij qaib rau cov dev, qhov tseem ceeb tshaj yog cov hauv qab no:


Cov nplua nuj nyob hauv cov vitamins thiab qhov zoo tshaj plaws ntawm cov protein

Kev nplua nuj ntawm cov vitamins uas nqaij qaib tau ntxiv rau qhov feem pua ​​siab ntawm cov protein ua cov zaub mov no zoo meej ntxiv. Ntxiv nws rau cov khoom noj tso cai kom nce kev noj cov tshuaj no yog li tsim nyog txhawm rau khaws tus dev txoj kev noj qab haus huv.

Haum rau menyuam dev

Qhov tseeb vim tias nws muaj protein ntau thiab cov vitamins, nqaij qaib yog qhov zoo rau menyuam dev, txij li txhawb txoj kev loj hlob ntawm koj cov leeg. Txawm li cas los xij, raws li peb yuav pom hauv cov kab lus hauv qab no, nws yog qhov tsim nyog los tswj tus nqi thiab muab cov khoom noj muaj calcium zoo ib yam.

zoo rau cov ntshav qab zib cov dev

Nqaij qaib rau cov dev yog khoom noj uas ua tau zoo nrog kev noj zaub mov rau cov neeg mob ntshav qab zib vim tsis muaj suab thaj. Ib qho ntxiv, nws muab cov tsiaj nrog cov khoom siv tseem ceeb rau nws kev noj qab haus huv. Yog xav paub ntxiv, saib kab lus ntawm cov menyuam dev uas muaj ntshav qab zib tuaj yeem noj tau.


Pom zoo rau kev kho mob ntshav tsis txaus

ua tsaug rau koj cov ntsiab lus hlau, nqaij qaib yog ib qho zoo ntxiv los tiv thaiv ntshav tsis txaus hauv cov dev. Txawm li cas los xij, qhov no tsis txhais tau tias tsuas yog muab tus dev lub siab yuav txaus rau tus tsiaj txhim kho thaum hmo ntuj, vim tias nws yog qhov yuav tsum tau ua raws tus kws kho tsiaj cov lus qhia txog kev noj zaub mov thiab kev kho mob.

Raw dev siab los yog siav?

Yog tias peb paub keeb kwm ntawm daim siab nqaij qaib thiab peb paub nrog qhov tseeb tias nws yog cov khoom lag luam tsis muaj kab mob cab kiag li, peb tuaj yeem muab nws nyoos. Txawm li cas los xij, raws li nws ib txwm nyuaj paub yog tias cov khoom yog huv tiag tiag, qhov kev pom zoo tshaj plaws yog khov nqaij qaib.

Thaum peb paub tias peb tab tom npaj daim ntawv qhia, peb yuav tsum tso nws kom sov thiab ua noj lossis ua noj ib nrab kom tiav kom ntseeg tau tias cov khoom tsim nyog rau kev siv. Yog li ntawd, muab cov nqaij nyoos rau cov dev feem ntau yog nyob ntawm qhov zoo ntawm cov khoom thiab, yog tias tsis ntseeg, nws zoo dua los ua noj.

Yuav ua li cas npaj dev daim siab?

Ib txoj hauv kev yooj yim heev los ua noj nqaij qaib rau cov dev yog hauv dej npau, ib zaug thawed.

  1. tawm rau 1 feeb hauv cov dej npau yog tias koj xav noj nws sab nraud thiab tawm nws yuav luag nyoos sab hauv
  2. Cia li 3 feeb ua noj kom tiav
  3. Thaum siav los yog ib nrab siav, cia nws txias tag
  4. Txiav rau hauv daim me me kom tiv thaiv tsiaj los ntawm kev hnoos thiab pab txhawb txoj kev zom
  5. Ntxiv ib lub teeb strand ntawm ntxiv nkauj xwb txiv roj roj, vim nws yog lwm cov zaub mov muaj txiaj ntsig zoo rau dev.
  6. Yog tias tus dev nyiam nws, koj tuaj yeem ua lub caij nrog xaiv xws li rosemary, thyme lossis turmeric
  7. Kev xaiv, koj tuaj yeem ntxiv qej lossis qej nruab nrab ntawm qej, yog tias tus tsiaj nyiam nws, rau nws cov tshuaj tua kab mob.

Qhov tseem ceeb, qej tsis tuaj yeem muab tau ntau zaus txij li, raws li Lub Chaw rau Tsiaj Tshuaj Tiv Thaiv Tshuaj Tiv Thaiv Tsiaj Tshuaj Tiv Thaiv Kab Mob[2], cov zaub mov no nthuav tawm theem ntawm kev qaug cawv los ntawm me me mus rau qhov nruab nrab nyob ntawm qhov koob tshuaj thiab txhua tus neeg.

tus nqi siab rau tus dev

Rau txhua 10 kg koj hnyav, koj tuaj yeem muab nruab nrab ntawm 120 thiab 150 grams ntawm dev lub siab txhua hnub, raws li tus kws qhia zaub mov noj zaub mov Gemma Knowles hauv nws phau ntawv noj qab nyob zoo rau dev[3]. Mus rau daim siab nqaij qaib koj yuav tsum ntxiv lwm yam khoom noj xws li zaub los yog cereals, nyob ntawm tus tsiaj noj. Yog li, nws yog qhov tsim nyog yuav tsum paub tus dev qhov hnyav los tsim kom muaj qhov tsim nyog ntawm lub siab.

zoo li nqaij qaib feem ntau tsis hnyav ntau dua 30 grams, peb yuav xav tau ob peb kom mus txog qhov hnyav tag nrho. Yog li, qhov kev xaiv zoo yog sib tov ob lossis peb daim ntawm lub cev nrog lwm cov nqaij, xws li lub plawv, lub ntsws, lub mis ... Xijpeem, nqaij qaib nqaij yuav tsum tsis txhob muab ua khoom noj nkaus xwb, tab sis yog muab raws li qhov ntxiv rau, ntxiv rau tus dev noj.

Yuav ua li cas muab daim siab rau tus dev

Peb tuaj yeem muab cov nqaij qaib daim siab raws li khoom plig, txij li, raws li peb tau hais los saum no, nws yog lub cev uas hnyav tsis ntau tshaj 30 grams. Txawm li ntawd los, peb tuaj yeem sib xyaw nws nrog lwm cov nqaij uas peb twb pom zoo lawm, nrog cov nplej siav thiab/lossis zaub los yog npaj cov ncuav qab qab.

Nco ntsoov tias qhov no yog khoom noj uas nws yuav tsum yog ib qho ntxiv rau kev noj haus, yog li nws tsis pom zoo kom muab daim siab rau tus dev txhua hnub.

Cov kws kho tsiaj muaj koob npe thoob ntiaj teb tshwj xeeb hauv kev noj zaub mov tsiaj, xws li Karen Shaw Becker, kws kho tsiaj tshwj xeeb hauv kev noj zaub mov zoo, lossis Carlos Alberto Gutierrez, kws kho tsiaj tshwj xeeb hauv kev noj zaub mov hauv miv.[4], qhia txog qhov tshwm sim ntawm kev muab zaub mov rau dev nrog a feem pua ​​ntawm phosphorus thiab cov ntsiab lus calcium tsawg thiab hais txog qhov tseem ceeb ntawm kev tswj hwm qhov sib npaug txaus ntawm kev tau txais ntawm ob qho zaub mov, uas yog lub hauv paus tseem ceeb ntawm kev tsis pom zoo nqaij qaib rau cov menyuam dev txhua hnub raws li khoom noj nkaus xwb.

Tsis tswj hwm qhov sib npaug saum toj no tuaj yeem ua rau lub cev nqus cov calcium los ntawm nws tus kheej cov pob txha, ua rau muaj teeb meem kev noj qab haus huv loj.

Yog li yog tias peb twb tau muab peb cov dev ntau ntau ntawm cov nqaij qaib siab, peb yuav tsum tsis txhob poob siab vim tias muaj ntau cov zaub mov muaj calcium uas peb tuaj yeem muab sib npaug ntawm cov nplai, zoo li yogurt dawb lossis pob txha.

Contraindications ntawm dev siab

Feem ntau, nws tsis pom zoo kom muab nqaij qaib rau cov menyuam dev nrog teeb meem daim siab los yog nrog cov qib roj cholesterol siab.

Daim ntawv qhia qaib daim siab nrog mov rau dev

Nqaij qaib nrog mov tshwj xeeb tshaj yog haum rau dev nrog teeb meem plab me me los sis nruab nrab, xws li mob plab zom mov. Hauv cov xwm txheej hnyav, ib tus yuav tsum tau coj tus kws kho tsiaj los nrhiav qhov ua rau thiab kho nws.

Cov khoom xyaw

  • Mov nplej (nyiam dua)
  • nqaij qaib
  • 1 qos
  • 1 carrot

Tus nqi ntawm cov khoom xyaw yuav nyob ntawm tus dev qhov hnyav thiab seb nws puas muaj teeb meem plab lossis noj qab nyob zoo. Yog tias nws noj qab nyob zoo, peb tuaj yeem ntxiv lwm cov nqaij xws li nqaij qaib mis lossis qaib cov txwv thiab muab mov tsawg dua nqaij. Yog tias tus tsiaj muaj mob raws plab, piv txwv li, nws yuav tsum haus cov fiber ntau, yog li qhov no nws yuav tsum muaj mov ntxiv.

Yuav ua li cas npaj nqaij qaib siab nrog dev mov

  1. Muab dej tso rau hauv ib lub lauj kaub thiab sov so. Qhov sib piv zoo tshaj plaws rau cov txhuv xim av yog peb khob dej rau txhua khob khob.
  2. Lub caij no, tev lub qos yaj ywm thiab txiav nws hauv cov vaj huam sib luag, tab sis me me heev. Ua tib yam nrog cov carrots.
  3. Thaum nws pib rhaub, ntxiv mov, qos yaj ywm thiab cov zaub ntug hauv paus. Koj tuaj yeem ntxiv nplooj nplooj ntoo yog tias koj xav tau, tab sis nws yuav tsum tau muab tshem tawm ua ntej muab cov tais kom nws tsis txhob noj.
  4. Ua noj kom txog thaum cov khoom xyaw npaj txhij, kwv yees li 15-20 feeb.
  5. Nrog 5 feeb sab laug kom ua tiav cov khoom xyaw, muab nqaij qaib tso.
  6. Ua ntej ua haujlwm nws yog qhov tseem ceeb los txiav cov nqaij yog tias koj tsis tau ua qhov no ua ntej.

aub siab biscuit

Koj qhob ncuav qab zib hauv tsev lawv zoo tshaj plaws rau kev muab khoom plig menyuam dev lossis yooj yim muab rau lawv qhov lawv xav tau ntau heev. Thiab yog tias, ntxiv rau, nws muaj cov nqaij muaj txiaj ntsig zoo li nqaij qaib, yog li zoo dua!

Cov khoom xyaw

  • 3 nqaij qaib
  • 1 khob hmoov nplej tag nrho
  • 1 vaj
  • 1 tablespoon ntawm ntuj yoghurt (unsweetened)
  • 1 diav txiv roj roj

Yuav ua li cas npaj dev daim siab biscuits

  • Ua noj li siab, txias, txias thiab zom
  • Los ua ke qe, roj thiab yogurt thiab peb sib tov.
  • ntxiv hmoov thiab sib tov rau hauv aub daim siab biscuit mov paj.
  • Preheat qhov cub kom 200 ºC.
  • Yob tawm lub khob noom cookie thiab txiav nws mus rau hauv cov duab uas koj nyiam tshaj plaws.
  • Muab tus dev daim siab biscuits rau ntawm lub tais uas muaj kab ntawv ci thiab ci ntawm 180° C rau 10-15 feeb.
  • Cia lawv txias thiab peb tuaj yeem cia lawv hlawv lawv.

Tam sim no koj paub yuav ua li cas npaj lub siab dev thiab tau pom tias nqaij qaib nqaij rau dev yog qhov kev xaiv zoo tshaj plaws ntawm daim siab peb tuaj yeem muab rau nws, tej zaum koj yuav xav paub lwm qhov kab lus no los ntawm PeritoAnimal ntawm cov khoom noj dev ntuj - ntau, zaub mov txawv thiab cov lus qhia .

Yog tias koj xav nyeem ntau cov ntawv zoo ib yam li Yuav npaj nqaij qaib rau tus dev li cas, peb pom zoo kom koj nkag mus rau peb ntu Kev Noj Haus Hauv Tsev.