Zoo Siab
- Cov kws kho tsiaj pom zoo dab tsi?
- Kev kho dev hauv kev qhia
- Yuav tsum zam dab tsi?
- Kuv puas tuaj yeem muab pob txha rau kuv tus dev?
- Tsev dev khoom noj txom ncauj
Muaj ntau txhiab txoj kev xaiv rau khoom noj txom ncauj thiab khoom plig hauv cov khw muag tsiaj ntxiv rau hauv peb lub tub yees thiab cov txee chav ua noj. Qhov teeb meem tshwm sim thaum xaiv!
Kuv tus dev puas tuaj yeem noj khoom txom ncauj ib yam li kuv? Qhov khoom noj txom ncauj zoo tshaj plaws uas kuv tuaj yeem muab tau thaum ua khoom plig hauv kev qhia yog dab tsi? Cov zaub mov no puas zoo rau kuv tus dev? Nws yog los teb tag nrho cov lus nug no uas PeritoAnimal tau sau kab ntawv no kom yooj yim dua los xaiv cov khoom noj txom ncauj zoo tshaj rau koj tus khub.
Ib yam li peb, peb plaub tus phooj ywg nyiam noj cov khoom noj txom ncauj, tab sis peb yuav tsum tau ceev faj heev hauv peb qhov kev xaiv vim tias tsis yog txhua yam zaub mov raug qhia thiab txawm tias qhov zoo tshaj plaws, thaum muab ntau dhau, tuaj yeem ua teeb meem vim tias lawv muab ntau calories ntau. Nyeem ntawv thiab nrhiav seb dab tsi yog khoom noj txom ncauj zoo tshaj plaws rau dev!
Cov kws kho tsiaj pom zoo dab tsi?
Ua ntej tshaj plaws, koj yuav tsum paub tias tsis yog txhua yam khoom noj uas muaj kev noj qab haus huv rau tib neeg yog rau dev, qee yam khoom noj txawm tias txwv tsis pub rau lawv!
Koj puas paub koj tus dev yog omnivorous? Qhov no txhais tau tias, ntxiv rau nqaij, nws tuaj yeem noj tau cov nplej, txiv hmab txiv ntoo thiab zaub!
LUB rog nws yog qhov teeb meem tiag tiag thiab tsis tshua muaj tshwm sim tsis yog ntawm tib neeg tab sis kuj hauv dev. Koj yuav tsum tau ceev faj thaum muab kev kho rau koj tus dev kom tsis txhob ua dhau nws. Piv txwv li, yog tias koj xaiv yuav cov khoom noj txom ncauj no ntawm lub khw muag tsiaj, saib cov calories. Yog tias txhua lub ncuav qab zib muaj txog 15 calories thiab koj muab 3 zaug, qhov ntawd yog 45 calories koj tab tom muab ib zaug!
Qhov tseem ceeb tshaj plaws thaum muab nqi zog rau koj tus menyuam dev yog qhov nruab nrab. Nws yog ib qho uas koj tsis txawm paub tias koj tab tom muab ntau dhau! Yog li ntawd, tseem ceeb tshaj, muab me me, tsis yog kom zam dhau qhov tshwm sim ntawm kev hais lus hnyav xws li kev rog, tab sis tseem ua rau koj tus dev txaus siab rau nws ntau dua txhua zaus nws tau txais kev kho mob. Txoj kev ntawd nws yuav nkag siab tias nws yuav tsum siv zog kom tau txais qhov khoom plig uas nws xav tau!
Kev kho dev hauv kev qhia
Thaum koj tab tom qhia koj tus dev, xws li qhia cov lus txib yooj yim, lossis thaum qhia nws kom poob khoom, qhov zoo tshaj yog kom muaj khoom noj txom ncauj nws nyiam tshaj plaws. Rau nws, tsis muaj dab tsi zoo dua li tau txais qhov khoom plig qab uas nws hlub heev! Koj yuav pom tias koj cov txiaj ntsig kev cob qhia yuav txhim kho ntau yog tias koj siv nws cov khoom plig nyiam.
Nws yog ib qho tseem ceeb uas lawv yog sib txawv, tsis yog rau cov zaub mov ua sib npaug tab sis kuj tseem ua kom tus dev nyiam. Koj tuaj yeem sim txuag cov uas nws nyiam tshaj plaws rau thaum nws ua qhov raug qhov lawv tau kawm ntev li ntawd!
Cov khoom noj txom ncauj no tuaj yeem yog cov uas muag hauv khw muag khoom tsiaj (ib txwm tshuaj xyuas cov khoom xyaw thiab nyiam cov khoom noj organic thiab ntuj) lossis khoom noj uas koj yuav tom khw lossis hauv khw muag khoom noj (peb qhia qee cov tswv yim zoo heev los taw qhia hauv khw) lis!).
Yuav tsum zam dab tsi?
Nws yog ib qho tseem ceeb kom nco ntsoov tias muaj zaub mov txwv rau dev, thiab lawv yuav tsum tsis txhob muab txawm tias yog khoom plig, vim tias lawv tuaj yeem yog khoom noj rau dev uas tsis zoo rau koj.
Nco ntsoov nco ntsoov cov npe khoom noj rau zam:
- Kas fes
- Chocolate
- mis thiab cheese
- Poov xab
- Cawv
- Dos
- Txiv hmab txiv ntoo
- ntsev
- qe nyoos
- Nqaij nqaij
- Txiv hmab txiv ntoo qhuav
Kuv puas tuaj yeem muab pob txha rau kuv tus dev?
Nov yog lo lus nug nquag nug ntawm cov kws qhia dev. Peb cov lus qhia yog kom zam lawv raws li muaj txaus ntshai ntawm koj tus dev hnoos sau a teeb meem plab zom mov.
Kev noj zaub mov zoo los ntawm kev noj zaub mov zoo yog ib qho tseem ceeb hauv kev tiv thaiv kab mob! Ib txwm xaiv qhov kev noj qab haus huv tshaj plaws thiab khoom plig hauv qhov uas koj tus menyuam dev nyiam.
Tsev dev khoom noj txom ncauj
Koj tsis tas yuav tsum tau mus rau tom khw muag khoom tsiaj kom yuav khoom plig rau koj tus dev. Feem ntau yuav muaj cov dev zoo nyob hauv koj chav ua noj uas nws yuav nyiam thiab koj tseem tsis tau paub txog!
Yog tias koj tus dev nyiam cov khoom noj txom ncauj ntau dua tawg, sim cov khoom noj txom ncauj no:
- Carrots, txiv apples, txiv tsawb, taum ntsuab. Cov txiv hmab txiv ntoo thiab zaub no muaj cov fiber ntau, zom tau thiab muaj qab heev - lawv ua khoom noj txom ncauj zoo thiab tsis kim! Carrots yog zaub mov zoo heev yog tias koj tus dev ua pa tsw phem.
- Txiv laum huab xeeb. Nws tuaj yeem yog qhov kev xaiv zoo tshaj yog tias nws tau ua hauv tsev nrog tsuas yog txiv laum huab xeeb thiab ntsev me ntsis, lossis yog tias koj xaiv yuav nws, txheeb xyuas tias nws tsuas muaj txiv laum huab xeeb thiab ntsev. Tsis ntev los no qee lub npe tau ntxiv xylitol (cov khoom qab zib dag) uas muaj tshuaj lom rau dev.
Yog tias, ntawm qhov tod tes, koj tus dev nyiam cov zaub mov zoo dua, sim cov khoom noj txom ncauj no:
- blackberries, txiv pos nphuab, blueberries. Cov txiv hmab txiv ntoo liab no yuav ua rau koj tus menyuam dev muaj cov tshuaj antioxidants ntau.
- Qos yaj ywm lub cev qhuav dej los yog ua noj hauv qhov cub. Tam sim no koj tuaj yeem pom qhov khoom plig no hauv qee lub khw muag khoom, tab sis koj tuaj yeem ua nws hauv tsev ntawm tus nqi pheej yig dua!
- Qaib los yog Peru ua noj Ntawm cov nqaij xaiv cov no yog qhov pom zoo tshaj plaws - nco ntsoov ua noj yam tsis muaj ntsev, dos, qej lossis cov txuj lom muaj zog!
- txiv tsawb. Lawv yog qhov kev xaiv pheej yig thiab zoo rau ib puag ncig - txiav thiab muab lawv ua tej daim me me thaum twg koj xav muab khoom plig rau koj tus dev.
Cov dev feem ntau nyiam txhua yam zaub mov, tshwj xeeb yog lawv yog Ceev faj txij thaum yau. Sim ua kom koj tus menyuam dev siv noj ntau hom txiv hmab txiv ntoo thiab zaub (los ntawm cov uas tau tso cai) thiab koj yuav pom tias, thoob plaws nws lub neej, nws yuav tuaj yeem siv zaub mov noj qab haus huv thiab muaj txiaj ntsig zoo ua khoom noj txom ncauj rau nws!
Kev cob qhia zoo!
