Zoo Siab
- Vim li cas cov dev thiaj li ua pob?
- Txoj Kev Cramp
- Yuav tiv thaiv, sib ntaus thiab zam kev mob hauv dev li cas?
- 1. Hydration
- 2. Khoom noj zoo
- 3. Qoj ib ce dhau los
Tib neeg tsis yog tib leeg xwb uas raug kev mob plab. Ntawm cov tsiaj qus lawv tsis feem ntau tshwm sim, tab sis ntawm ntau sedentary tsiaj, qhov no peb cov dev, lawv qhov tshwm sim tsis yog qhov tsawg tom qab ua haujlwm ntau dhau.
Paub tias cov dev kuj tseem muaj cramps, lossis tsis zoo li qub, nrhiav pom tias peb tus phooj ywg zoo tshaj plaws raug kev txom nyem los ntawm ib tus, yog lub cim qhia meej tias nws xav tau kev nrawm dua ntawm lub neej.
yog koj tu yog dev kuj muaj cramps thiab, hauv Tus Kws Tshaj Lij Tsiaj los ntawm kab ntawv no peb teb koj nrog ntau qhov laj thawj hauv qhov kev lees paub.
Vim li cas cov dev thiaj li ua pob?
Ib tug dev tsis tau xyaum dab tsi ua rau muaj zog thiab tawm dag zog ib ce, feem ntau koj yuav muaj cramps.
Kev yos hav zoov piv txwv, thaum pib ntawm lub caij tua tsiaj, feem ntau raug kev txom nyem. Tom qab ob peb lub hlis so, cov dev no raug kev tawm dag zog tam sim thaum pib ntawm lub caij yos hav zoov tshiab. Lwm cov dev uas feem ntau txom nyem los ntawm cramps yog greyhounds.
Txoj Kev Cramp
Tom qab ua sai thiab txuas ntxiv dag zog cov dev tsis kam txav mus vim lawv mob vim yog qhov tshwm sim ntawm mob plab.
Cramps yog qhov tshwm sim ntawm kev ua rau cov leeg mob rau qhov uas nws tsis tau npaj. Qhov no ua rau cov leeg nqaij raug mob uas ua rau mob thiab ua rau khaus ntawm cov leeg nqaij thiab qhov tshwm sim ntawm qhov ua rau mob ntawm qhov mob.
Yuav tiv thaiv, sib ntaus thiab zam kev mob hauv dev li cas?
1. Hydration
Txij li thaum cramps yog qhov tshwm sim ntawm kev tawm dag zog ntau dhau, lub cev tsis muaj dej nyob hauv cov xwm txheej no.
LUB lub cev qhuav dej yog txaus ntshai heev rau cov dev, raws li lawv lub cev tswj hwm nws qhov kub los ntawm kev ua pa, vim nws tsis tuaj yeem tawm hws los ntawm nws daim tawv nqaij. Nws yog ib qho tseem ceeb heev uas nyob hauv txhua qhov xwm txheej dev muaj dej nyob hauv lawv.
Yog tias lub cev qhuav dej thaum lub sijhawm ua haujlwm tag nrho, lawv tuaj yeem ua rau lub qhov txhab mob, raug cua sov thiab txawm tias tuag. Yog tias cov dev yuav siv zog ua haujlwm ntau teev, nws yuav yooj yim dua. ntxiv qabzib rau dej.
2. Khoom noj zoo
Ib khoom noj raug nws yog a hloov qhov hnyav mus rau tus qauv ntawm tus menyuam dev hauv nqe lus nug, yog qhov tseem ceeb los tiv thaiv kev mob hauv dev. Nws tseem yog ib qho tseem ceeb heev rau qhov raug tshem tawm ntawm cramps, yog tias lawv tshwm sim, tias tus dev txoj kev noj zaub mov kom zoo. Kev noj zaub mov kom zoo yog lub hauv paus tseem ceeb uas kev noj qab haus huv ntawm tus menyuam rov los.
3. Qoj ib ce dhau los
Txhawm rau zam kev raug mob thiab tsis xav tau cramps, nws raug nquahu kom qoj ib ce tas li. O kev cob qhia tsis tu ncua nws yog txoj hauv kev tiv thaiv zoo tshaj plaws kom txo tau qhov cramps thiab lawv cov teeb meem.
Txhua tus menyuam dev yuav tsum taug kev txaus thiab xyaum ua ib ce qhia rau txhua tus ntawm lawv. Tshawb nrhiav cov kev tawm dag zog tseem ceeb rau cov neeg laus dev uas muaj thiab pib ua kom koj tus dev zoo li ua ntej yuav ua rau nws lub cev hnyav.
Kab lus no yog rau cov ntaub ntawv xov xwm nkaus xwb, ntawm PeritoAnimal.com.br peb tsis tuaj yeem sau ntawv kho tsiaj los yog ua txhua yam kev kuaj mob. Peb qhia tias koj coj koj tus tsiaj mus rau tus kws kho tsiaj yog tias nws muaj yam mob lossis tsis xis nyob.