Aub Ncuav Qab Zib Zaub Mov

Tus Sau: Peter Berry
Hnub Kev Tsim: 16 Lub Xya Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
Ua nqaij os qab heev Lao style. ເອາະເປັດ.2/3/2018
Daim Duab: Ua nqaij os qab heev Lao style. ເອາະເປັດ.2/3/2018

Zoo Siab

Puas yog koj tus dev hnub yug los thiab koj xav ua qee yam tshwj xeeb? Yog li, cia peb mus rau chav ua noj thiab npaj ib qho khoom qab zib tshwj xeeb Nws yuav twv yuav raug hu nyiam qhov kev xav tsis thoob. Nco ntsoov tias txawm hais tias cov khoom siv siv hauv cov zaub mov hauv qab no tsis ua teeb meem rau dev, koj yuav tsum tsis txhob ua phem ntawm qhov ntau. Muab cov ncuav qab zib no raws sijhawm, tsuas yog qee lub sijhawm tshwj xeeb. Txhua hnub, nws yog ib qho tseem ceeb uas yuav tsum pub mis rau koj tus tsiaj ntxiv.

Ua ntej ua cov zaub mov txawv, xyuas kom tseeb tias koj tus dev tsis yog ua xua lossis tsis ua siab ntev tsis muaj cov khoom xyaw tsim nyog. Tag nrho cov khoom qab zib no tau ua nrog cov khoom xyaw ntuj yam tsis muaj tshuaj khaws cia, yog li lawv tsuas tuaj yeem noj tau peb lossis plaub hnub nyob rau ntau.


Tam sim no, koj tuaj yeem npaj lub hnub yug lub kaus mom thiab ua zaub mov tshwj xeeb heev rau koj tus khub nrog dev ncuav mog qab zib recipes tias peb yuav qhia koj hauv kab lus no los ntawm PeritoAnimal.

ncuav qab zib thiab txiv tsawb

Muaj cov txiv hmab txiv ntoo muaj txiaj ntsig zoo rau cov dev thiab ib qho zoo tshaj plaws yog Kua, uas muaj cov khoom ua kom loog thiab astringent. LUB txiv tsawb yog khoom noj khoom haus zoo heev, tab sis tsuas yog pom zoo hauv qhov me me, vim nws cov piam thaj ntau, yog li hauv daim ntawv qhia no peb yuav siv ib qho xwb. Xyuas seb yuav ua li cas txiv tsawb ncuav qab zib rau dev nrog kua:

cov khoom xyaw xav tau

  • 200 grams hmoov nplej
  • 2 dia zib ntab
  • 2 vaj
  • 2 txiv apples
  • 1 txiv tsawb
  • 1 teaspoon ntawm ci dej qab zib
  • 1 tablespoon kua cider vinegar
  • 1 tablespoon ntawm txiv ntseej roj
  • 1 teaspoon ntawm cinnamon

Kev npaj:

  1. Tev lub txiv tsawb thiab txiv apples, tshem tawm cov tawv nqaij thiab tag nrho cov noob.
  2. Ntxiv tag nrho lwm cov khoom xyaw thiab sib tov zoo kom txog thaum nws dhau los ua homogeneous paste.
  3. Muab cov khoom sib tov tso rau hauv lub thawv thiab tom qab ntawd muab tso rau hauv qhov cub preheated ntawm 180º kom txog thaum kub lossis txog thaum koj muab tus pas txhuam hniav tso rau hauv thiab pom tias lub hauv paus ntawm lub ncuav mog qab zib tsis ntub. Tso cov baking soda kawg rau hauv qhov sib tov.
  4. Thaum koj ua tiav, cia lub ncuav qab zib txias ua ntej muab rau koj tus menyuam dev.

Saib ntxiv txog cov txiaj ntsig ntawm txiv tsawb rau dev hauv kab lus no los ntawm PeritoAnimal.


Pumpkin ncuav qab zib

LUB taub dag yog nplua nuj nyob hauv cov vitamins uas ntxiv dag zog rau koj tus tsiaj plaub, tawv nqaij thiab txhim kho koj tus tsiaj lub plab zom mov. daim ntawv qhia no los ntawm aub ncuav qab zib nws yooj yim heev thiab koj tus phooj ywg plaub hau yuav nyiam nws heev.

cov khoom xyaw xav tau

  • 1 vaj
  • 1 khob hmoov nplej
  • 1/3 khob homemade txiv laum huab xeeb
  • 2/3 khob ntawm taub taub taub taub puree
  • 1 teaspoon ntawm ci dej qab zib
  • 1 tablespoon kua cider vinegar
  • 1 diav roj
  • 1/2 khob dej

Kev npaj

  1. Txhawm rau ua cov txiv laum huab xeeb, peb yuav siv cov txiv laum huab xeeb thiab tsis muaj ntsev, tom qab ntawd muab lawv tso rau hauv rab kom txog thaum nws dhau los ua ib qho muab tshuaj txhuam. Koj yuav tsum ua cov txiv laum huab xeeb hauv tsev, vim tias cov txiv laum huab xeeb tuaj yeem muaj suab thaj thiab lwm yam ntxiv uas yuav tsis zoo rau tus dev.
  2. Koj tseem tuaj yeem zom cov taub dag kom nws zoo li ntuj thiab noj qab nyob zoo.
  3. Sib tov tag nrho cov khoom xyaw kom zoo, tawm hauv qhov ci dej qab zib kawg, thiab muab tso rau hauv lub qhov cub ntim khoom. Muab lub khob ntim rau hauv qhov cub preheated ntawm 160º kom txog thaum tus dev ncuav mog qab zib yog xim kasfes xim av.
  4. Cia nws txias ua ntej muab rau tus dev.

kua txiv thiab qos yaj ywm

Raws li tau qhia hauv thawj daim ntawv qhia ncuav mog qab zib dev, cov kua pom zoo rau tsiaj, vim nws muab ntau yam txiaj ntsig kev noj qab haus huv rau dev. Txawm li cas los xij, nws yuav tsum tau siv me me vim nws cov piam thaj. Hauv daim ntawv qhia no, peb qhia koj yuav ua li cas ua ncuav qab zib kua qab nrog qos yaj ywm rau dev. Ntawm qos yaj ywm muab lub zog, cov zaub mov thiab cov vitamins rau koj tus tsiaj, ntxiv rau qhov kub rau lawv.


cov khoom xyaw xav tau

  • 1 qos me me
  • 1/2 khob tsis muaj txiv applesauce hauv tsev
  • 1 tablespoon zib mu
  • 1 diav roj
  • 1 raug lub qe
  • 2 diav ntawm oat
  • 1 txiv apples
  • 3/4 khob hmoov nplej

Kev npaj

  1. Noj cov qos yaj ywm, tev lawv thiab mash lawv kom txog thaum dawb huv.
  2. Sib tov tag nrho cov khoom xyaw rau hauv lub khob kom txog thaum koj tau txais lub khob noom cookie tuab.
  3. Ntxiv cov mov paj rau hauv ib lub taub ntim thiab muab tso rau hauv qhov cub preheated ntawm 160º.
  4. Cia nws ci kom txog thaum tus dev ncuav mog qab zib kub.
  5. Thaum nws npaj txhij, cia nws txias thiab muab rau koj tus dev.

nqaij qaib thiab zaub ntug hauv paus

Aub nqaij loaf loos tuaj tsis tau, txoj cai? Qhov no yog a aub ncuav qab zib daim ntawv qhia yooj yim heev los ua, nrog cov khoom xyaw yooj yim-rau-nrhiav. Ntxiv mus, nws yuav siv sij hawm zaub ntug hauv paus grated, uas yog ib qho zaub zoo tshaj plaws uas peb cov plaub tuaj yeem noj tau, zoo li lawv yog antioxidants, zom thiab ntxiv dag zog rau cov hniav.

cov khoom xyaw xav tau

  • 6 diav hmoov nplej
  • 1 teaspoon ntawm ci dej qab zib
  • 1 tablespoon kua cider vinegar
  • 2 diav ntawm oat
  • 2 lub qe raug ntaus
  • 300 grams minced nqaij qaib
  • 3 grated carrots
  • 1 tablespoon ntawm txiv ntseej roj
  • 1/2 khob dej

Kev npaj

  1. Sib tov hmoov, oats thiab qe zoo.
  2. Ntxiv cov khoom xyaw uas seem thiab knead kom zoo kom txog thaum nws ua cov kua nplaum, tawm hauv cov dej qab zib ci kawg.
  3. Ntxiv cov muab tshuaj txhuam rau hauv pwm thiab muab tso rau hauv qhov cub, preheated rau 180º.
  4. Thaum lub ncuav qab zib npaj txhij, coj nws tawm ntawm qhov cub thiab cia kom txias.
  5. Thaum txias, koj tuaj yeem kho nws nrog me ntsis pate.

ration ncuav qab zib

Yog li ntawd koj tus menyuam dev tsis tau tawm ntawm qhov niaj hnub ua tiav, koj tuaj yeem ua muffin nrog cov zaub mov uas koj tus tsiaj feem ntau noj, ua cov khoom tseem ceeb. Nws yooj yim heev los ua thiab txawm coj nws cov khoom xyaw cov zaub ntug hauv paus uas ntxiv dag zog rau koj cov hniav thiab txiv roj roj, dab tsi txhim kho cov plaub hau zoo ntawm tus dev.

Hauv kab lus no los ntawm PeritoAnimal, koj tuaj yeem pom ntau cov txiaj ntsig ntawm roj txiv ntseej rau dev.

Nov yog yuav ua li cas ua ncuav mog qab zib dev nrog zaub mov:

Cov khoom xyaw xav tau:

  • 1 khob dej ntub dej;
  • 1 khob unsweetened txiv laum huab xeeb;
  • 4 khob zaub mov qhuav;
  • Finely shavings ntawm carrots;
  • ½ khob ntawm txiv ntseej roj;
  • 1 khob taub dag taub dag rau saum (yog xav tau).

Kev npaj:

  1. Sib tov tag nrho cov khoom xyaw tshwj tsis yog icing hauv lub ntim;
  2. Muab tso rau hauv rab rab;
  3. Muab cov pasty sib xyaw rau hauv cov pwm silicone;
  4. Ci kom txog thaum Golden xim av rau 35 feeb hauv qhov cub rhaub kom 180º rau 10 feeb.
  5. Rau topping, nrog cov taub taub hau thiab muag muag, ntws tag nrho cov dej thiab muab tso rau saum lub ncuav mog qab zib.

txiv tsawb iced cupcake

Daim ntawv qhia no yooj yim heev ua thiab tseem yog ib qho ntawm cov nrawm tshaj plaws. nws tsuas yog siv 5 feeb yuav tsum tau npaj txhij thiab tseem tawm 5 pwm.Qhov kev xaiv zoo tshaj plaws rau cov uas xav tau daim ntawv qhia feeb kawg. Hauv daim ntawv teev cov khoom xyaw muaj txiv laum huab xeeb, zoo heev rau qhov ntxiv dag zog rau kev tiv thaiv kab mob ntawm koj tus dev. O yoghurt Ntuj kuj muaj ntau cov txiaj ntsig rau kev noj qab haus huv ntawm cov menyuam dev, vim nws pab tiv thaiv kab mob hauv plab.

cov khoom xyaw xav tau

  • ½ khob mis nyuj dawb;
  • biscuits rau dev;
  • ½ khob txiv laum huab xeeb;
  • 1 txiv tsawb siav;
  • Dej.

Kev npaj

  1. Sib tov tag nrho cov khoom xyaw rau hauv ib lub taub ntim;
  2. Muab cov khoom sib tov sib xyaw rau hauv rab, tsis muaj dej;
  3. Maj mam ntxiv dej me ntsis rau hauv rab rab kom txog thaum cov ntawv muab tshuaj txhuam;
  4. Ncuav cov tshuaj txhuam rau hauv lub khob noom cookie;
  5. Muab cov pwm tso rau hauv lub tub yees txias;
  6. Thaum npaj tau, tshem tawm thiab cia nws yaj me ntsis ua ntej ua haujlwm.

Koj puas nyiam daim ntawv qhia no? Saib kuj yuav ua li cas kom khov mis nyuj khov.

minced nqaij ncuav qab zib

Daim ntawv qhia no los ntawm aub ncuav qab zib yog ib qho nyiam ntawm cov plaub muag, vim nws cov khoom tseem ceeb yog Nqaij nyuj. Yooj yim heev los ua thiab zoo siab heev rau cov tsiaj 'saj buds. Lawv yuav twv yuav raug hu nws!

cov khoom xyaw xav tau

  • 300 g ntawm nqaij nyuj hauv av
  • 300 g ntawm tsev cheese
  • 4 khob ua noj oats
  • 2 vaj
  • 2 khob mov nplej xim av
  • ½ khob mis hmoov
  • ⅛ khob cov noob nplej
  • 4 slices ntawm wholegrain qhob cij hauv daim

Kev npaj

  1. Sib tov av nyuj thiab cheese hauv ib lub taub ntim kom txog thaum sib xyaw ua ke;
  2. Ntxiv qe, hmoov nplej thiab noob nplej rau qhov sib tov;
  3. Tom qab sib tov zoo, ntxiv cov khoom ntawm tag nrho cov qhob cij, nplej siav thiab oats;
  4. Sib tov txhua yam kom txog thaum nws tsim cov homogeneous loj;
  5. Muab cov mov paj tso rau hauv pwm thiab ci hauv qhov cub nruab nrab li ib teev.

Salmon thiab qos yaj ywm qab zib

Nov yog daim ntawv qhia ntxaws ntxiv, thiab yog li ntawd yog ib qho ntawm cov zaub mov qab tshaj plaws rau koj tus tsiaj, ntxiv rau ua qhov kev xaiv zoo rau tus dev lub ncuav mog qab zib hnub yug. Ntawm cov khoom xyaw yog ntses liab, uas yog qhov zoo heev rau lub tsho ntawm cov dev thiab kuj yog qos yaj ywm, nplua nuj nyob hauv fiber ntau uas txhim kho cov menyuam dev lub plab zom mov. nrhiav nws tawm yuav ua li cas ua ncuav mog qab zib dev nrog qos yaj ywm qab zib thiab salmon:

Cov khoom xyaw

  • 1 vaj
  • ½ khob txiv roj roj
  • ¼ khob ntawm tws parsley
  • 1/ teaspoon ntawm poov xab
  • 2 khob tshiab salmon tsis muaj pob txha tshiab hauv cov chunks
  • 2 khob ntawm qos yaj ywm puree tsis muaj mis nyuj thiab tsis muaj dej
  • 1 khob hmoov nplej

Kev npaj

  1. Cub preheated rau 180º;
  2. Ntxuav salmon, tshem tawm txhua daim tawv nqaij, txha nqaj thiab pob txha;
  3. Txiav cov salmon uas tau kho rau hauv ib daim hlab nrog pinch ntsev thiab me ntsis txiv ntseej roj;
  4. Qhwv qhov sib tov nrog ntawv ci hauv pob ntim tag;
  5. Muab tso rau hauv qhov cub tshaj qhov kub tsawg rau 2 feeb;
  6. Tshem tawm salmon, shred thiab sib tov salmon nrog qos yaj ywm;
  7. Ntxiv cov poov xab, qe, thiab do kom txog thaum lub khob noom cookie tau teeb;
  8. Roj lub lauj kaub nrog roj thiab hmoov;
  9. Ua cov khoom ntawm lub khob noom cookie nrog koj txhais tes thiab tso rau hauv qhov cub kom sov li 350º kom txog thaum kub xim av.

Mis nyuj khov

Nyob rau hnub kub, daim ntawv qhia no yog qhov pom zoo tshaj plaws. Super yooj yim los ua thiab ib qho ntawm qhov nrawm tshaj plaws kom npaj tau, daim ntawv qhia no yuav txaus siab rau koj tus menyuam dev lub qhov ncauj. Nws lub ntsiab tseem ceeb yog ntuj yogurt, uas hauv qhov me me, txhim kho lub cev tiv thaiv kab mob thiab pab nqus cov khoom noj.

Cov khoom xyaw

  • 1 mashed txiv tsawb
  • 900 g ntawm ntuj yogurt
  • 2 dia zib ntab
  • 2 dia txiv laum huab xeeb

Kev npaj:

  1. Sib tov tag nrho cov khoom xyaw, sib tov lawv hauv rab
  2. Muab qhov sib tov tso rau hauv ib lub taub ntim thiab coj mus rau lub tub yees
  3. Tom qab ob peb feeb, thaum qhov sib tov tseem mos, siv rab riam thiab txiav lub ncuav qab zib kom haum rau qhov xav tau.
  4. Muab nws rov qab rau hauv lub tub yees thiab thaum nws khov, nws npaj tau los ua haujlwm

Txiv laum huab xeeb nqaij qaib cupcake

Cov nqaij qaib cupcake yog qhov kev xaiv ua tau zoo heev rau tus dev lub ncuav mog qab zib hnub yug, nrog rau ua kom yooj yim los qhia nrog koj cov phooj ywg plaub hau ntawm txhua tog.

Cov khoom xyaw

  • 60g ntawm cov nqaij siav, ua tiav lossis muab pov tseg
  • 120 g ntawm tag nrho cov hmoov nplej
  • 60 ml ntawm txiv roj roj lossis zaub roj
  • 2 vaj
  • 1 tablespoon ntawm ci dej qab zib
  • Txiv laum huab xeeb rau kho kom zoo nkauj

Kev npaj

  1. Pre-sov lub qhov cub ntawm 180 °
  2. Hauv ib lub tais, sib tov qe nrog roj thiab nqaij qaib
  3. Thaum qhov sib xyaw yog homogeneous, sift hmoov thiab ci dej qab zib rau nws kom lub khob noom cookie fluffier
  4. Muab cov roj tso rau hauv lub khob noom cookie, ntim 3/4 ntawm lub peev xwm
  5. Ci rau 15 mus rau 20 feeb
  6. Kho lub khob noom cookie nrog txiv laum huab xeeb thiab qee yam uas koj tus dev nyiam